Center cut leg chop

Center cut leg slices

Carving a lamb
Carving a whole lamb

Barbados Blackbelly lamb
French-style rib chops

 On a spit
Lambs on a spit

Barbacoa from Mexico



    Fresh American Lamb

    Lamb is a prime source of high-quality protein, vitamins, and minerals. As with other red meats, its protein is nutritionally complete, with all eight essential amino acids in the proper ratios. A 3-ounce serving of lamb provides 43 percent of an adult male's recommended daily allowance (RDA) of protein. Lamb is high in B vitamins, zinc, and iron. Red meats, especially lamb and beef, are amongst the best sources of absorbable iron (heme iron). For those watching their carbohydrate intake, lamb has zero carbs.

    Lean and mean
    Compared to other meats, lamb contains very little marbling (fat in the meat). Since lamb fat is on the edges of the meat, it is easily trimmed off, which means fewer calories, only 175 in an average 3-ounce serving or 7 percent of the average daily caloric intake recommended for a 23 to 50-year old male. Only about 36 percent of the fat in lamb is saturated fat. The rest is mono or polyunsaturated fat, the "good" fat in one's diet.

     FDA definition of lean (3 oz)  Average value for cooked lamb (3 oz)
     < 10 g of total fat  8 g of total fat
     < 4.5 g saturated fat  3 g of saturated fat
     < 100 mg cholesterol  80 mg cholesterol
       Source: American Lamb Board

    Good fat
    Lamb contains varying amounts of fat, depending upon how much the carcass has been trimmed, as well as the lamb's diet, age, sex, and feed. Lamb fat is mostly saturated and monosaturated, with small amounts of polyunsaturated. Lamb tallow contains a family of fats known as ruminant trans fats. Unlike trans fats contained in processed foods, ruminant trans fats are believed to be beneficial to human health. The most common ruminant trans fat is conjugated linoleic acid (CLA). Lamb contains more CLA than beef or veal.

    For the health of it
    For years, red meat consumption was blamed for all sorts of human ailments, but especially cardiovascular disease and cancer. Finally, scientists have backed off of this claim, admiting it was based on flimsey evidence. In fact, there is no strong evidence linking red meat consumption with heart disease or cancer. Red meat, including lamb, should be part of a healthy, varied diet.

    Lamb vs. mutton
    The meat from a young sheep (less than 12 months of age) is called lamb. It is naturally tender and mild in flavor. The meat from an older sheep (over one year of age) is called mutton. It has a more intense flavor than lamb, but is preferred to lamb in some cultures. Yearling mutton is the meat from a sheep that is between one and two years of age. It is intermediate in flavor intensity between lamb and mutton.

    There is no flavor difference in the meat from a young intact male and the meat from wethers (castrated male lambs) and ewe lambs. As rams sexually mature, their hormones may cause a slight taint in the taste of the meat. Mature rams are more difficult to harvest than ewes and wethers. In some cultures, the meat from intact males is preferred to the meat from females and castrates. Sometimes, an unblemished lamb is required for slaughter.

    The sacrificial lamb
    Since ancient times, lamb has been regarded as a religious symbol. Jesus is often referred to as the "Lamb of "God." Sheep were commonly used for sacrifice. Lamb was served during the Last Supper. Lamb is traditionally eaten at Easter (especially Orthodox or Greek) and Passover.

    Muslims (followers of Islam) are probably the largest consumers of sheep meat in the World. Lamb is commonly consumed by Muslims during their major holidays. During Eid al-adha (the Festival of Sacrifice), it is common for Muslim families to sacrifice a lamb in commemoration of Abraham's sacrifice of a lamb in place of his son. The meat is divided into thirds and shared with family, friends, and the poor. Lamb is also widely consumed during Ramadan (month of fasting) and Eid al-Fitr (the Festival of fast breaking). It is also common for Muslims to sacrifice lambs to celebrate the birth of a child (two lambs for a boy child; one for a girl). The sacrifice is part of the traditional "aqiqah" ceremony.

    Per capita consumption
    The world per capita consumption of lamb is approximately 4.17 lbs. (2007, AGMRC). The per capita consumption in Australia and New Zealand is 26 and 25 lbs., respectively. In Africa, it is about 5.5 lbs. In recent years, the per capita consumption of sheep meat has increased in Asia and Mexico, due to increasing personal incomes and urbanization. Lamb and mutton are the primary source of animal protein in regions in North Africa, the Middle East, India, and parts of Europe.

    In the U.S., the per capita consumption of lamb (and mutton) is very low, less than one pound per person (0.7-0.8). However, many of today's immigrants to the U.S. originate from regions of the world where lamb (and goat) are commonly consumed. Thus, the U.S. continues to import lamb to meet consumer demand. In fact, lamb imports acccount for about one-third of U.S. lamb consumption. There is a growing demand for lamb in the U.S., especially among people of specific ethnic backgrounds. In recent years, there has been an up-tick in the consumption of lamb in the US.


Last updated 19-Apr-2021
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